Do you always feel your running from one task to another? Do you find yourself sitting in traffic, stressed out because you are going to be late for yoga again? It seems that modern life has brought with it a pace of life that we can barely cope with as we try to pack more and more into a small space of time. Of course we can all find reasons for this lack of time; the kids have scouts or football or dancing (or more likely all three) or we have jobs with long hours that limit our family and leisure time.

In the end we feel stressed, frustrated and somehow that we are not having a good life so usually we decide to add something else. But still we never seem to get it all done and we are always running late. So what can you do how can you learn to manage your life better. Continue reading →