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I sat today, looking over my caramel mochaccino, with cream, at my fellow customers. I smile at the manner that coffee shops seem to have taken the place of the steamie or the pub. They seem to have taken a place in our society where people feel safe and can connect. There is a variety of people here. The business man in the corner discussing his latest deal over a cappuccino with another suited individual. Two twenty somethings discussing the latest chapter in their relationships over a skinny latte. The clients seem to be in a world of their own a world that seems safe and in which they can reach out to others to connect to communicate.

What can we learn from these houses, why are they so sucessful in making us feel comfortable? There is a whole lot of marketing that goes into making the shops feel cozy. The seating the colours the low lighting the combination of soft chairs and tables. All of these help us to feel relaxed, rather like we were visiting a friends house. We usually visit with friends or family or people whom we trust. It is one of the few areas in modern life where people chat, because there is no TV or other distractions going in the background. All of these things come together an we are comfortable talking and as the tables are isolated because of layout we feel we are in a world with our companion.

So if we feel we need to talk or need to support someone, perhaps the lesson is choose somewhere that you feel safe and comfortable. Try to find a place with no distractions, really listen and speak from the heart. I am not sure of coffee has to be part of the mix, but it can’t hurt

A study published in Nature Neuroscience concludes that the brain excels at processing good news about the future.  For optimists it would seem that negative thoughts are pushed aside allowing you to have a positive outlook of the world. Continue reading

I want to be taller, I want to be a size zero, I want curly hair, I want a six pack, longer legs, smaller nose and so the list goes on. Welcome to the world of body image. Our body image is part of our self image and when we don’t feel it is right it can be very debilitating. It attacks our confidence our thoughts our actions. It makes us doubt ourselves and scares of what others might think of us. Continue reading

Today we celebrate Roald Dahl day, today would have been his 95th birthday. He once said that: “A person who has good thoughts cannot ever be ugly. You can have a wonky nose and a crooked mouth and a double chin and stick-out teeth, but if you have good thoughts they will shine out of your face like sunbeams and you will always look lovely.” Continue reading